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Yoga at 10:00am!
“Benchmark Wednesday”
“Holleyman”
30 Rounds (yes 30)
5 Wall Balls (20/16#)
3 HSPU’s
1 Power Clean (225/153#)
Scale as needed or desired!
40 Minute Time Cap
Or
“Karen”
150 Wall-Balls (20/16#)
Yoga at 10:00am!
“Benchmark Wednesday”
“Holleyman”
30 Rounds (yes 30)
5 Wall Balls (20/16#)
3 HSPU’s
1 Power Clean (225/153#)
Scale as needed or desired!
40 Minute Time Cap
Or
“Karen”
150 Wall-Balls (20/16#)
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