Workout For Wednesday April 27, 2016

By April 26, 2016 Workouts No Comments

Yoga at 10:00am!

“Benchmark Wednesday”

“Holleyman”

30 Rounds (yes 30)

5 Wall Balls (20/16#)

3 HSPU’s

1 Power Clean (225/153#)

Scale as needed or desired!

40 Minute Time Cap

Or

“Karen”

150 Wall-Balls (20/16#)