Workout For Wednesday April 29, 2015

By April 28, 2015 Workouts No Comments

Happy Birthday Stacey A.!!

Yoga at 10am…Don’t miss it…One of the final few yoga classes! 🙁

“Benchmark Wednesday”

Today we are completing the hero WOD “Wilmot” with a partner:

6 Rounds of

50 Squats

25 Ring Dips