CFLM Ladies-please join us on Saturday at 11 for Mei and Raquel’s baby shower.
Yoga at 10:00am Wednesday
“Benchmark Wednesday”
“Elizabeth”
21-15-9
Squat Cleans (135/93#)
Ring Dips
Or
“Annie”
50-40-30-20-10
Double Unders (x3 Singles)
Ab-Mat Sit-Ups
Then
1 Mile Run
