“Benchmark Wednesday”
“Holbrook”
10 Rounds, each for time of
5 Thrusters (115/73#)
10 Pull-ups
100m Sprint
Rest 1 minute between rounds
Post both fastest and slowest rounds
30 minute time cap
Workout For Wednesday August 12, 2015
“Benchmark Wednesday”
“Holbrook”
10 Rounds, each for time of
5 Thrusters (115/73#)
10 Pull-ups
100m Sprint
Rest 1 minute between rounds
Post both fastest and slowest rounds
30 minute time cap
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