Attention Members: Starting Monday August 17, we will no longer be posting our daily workouts on our website. We will be posting the WOD’s on our private Instagram page cflmdailywod. You will have to request to be added to this page. If you don’t have Instagram, GET IT!….
“Benchmark Wednesday”
“Evil EMOM”
EMOM for 14 Min
Odd: 10 Thrusters (95/63#)
Even: 20 KB Swings (53/35#)
Then (immediately)
1 Mike Run
