Workout For Wednesday August 28, 2019

“Benchmark Wednesday”

Choose one of the following Benchmark Workouts:

“Donny”

21-15-9-9-15-21

Deadlifts (225/153})

Burpees

Or

“Morrison”

50-40-30-20-10

Wall Balls (20/16#)

Box Jumps (24/20″)

KBS (53/35#)

*35 Min time cap