Warm-up:
3 Rounds
50 Jump Rope Reps
15 PVC OHS
20 Mtn. Climbers
25 AB-Mat Sit-ups
“Benchmark Wednesday”
Choose one of the following Benchmark Workouts:
“Nancy”
5 Rounds
400m Run
15 OHS (95/63#)
Or
“Whitten”
5 Rounds
22 KBS (53/35#)
22 Box Jumps (24/20″)
400m Run
22 Burpees
22 Wall Balls (20/16#)
