“Benchmark Wednesday”
Choose one of the following Benchmark Workouts:
“Clean Battery”
Take 20 Min to find your 1 rep max Squat Clean
Rest 5 Min
Then
AMRAP in 8 Min of Squat Cleans performed at 90% of the above weight.
Or
“Elaine Noble”
3 Rounds
400m Run
19 DB Deadlifts (35/25#)
40 Box Jumps (24/20″)
75 Air Squats
*35 Min Time Cap
