Workout For Wednesday December 2, 2015

By December 1, 2015 Workouts No Comments

Happy Birthday Brad!

CFLM Ladies: We are having a girl’s night in on Wednesday night at 7pm. ¬†Join us at the gym!

Yoga on Wednesday at 10am.

Kid’s Boot Camp on Thursday at 3:15.

“Benchmark Wednesday”

“Fran”

21-15-9

Thrusters (95/63#)

Pull-ups

Then

“WOD Chaser”

Max Unbroken HSPU’s

If you haven’t mastered HSPU’s yet, work on technique, or just work on getting up on the wall.