Happy Birthday Brad!
CFLM Ladies: We are having a girl’s night in on Wednesday night at 7pm. Join us at the gym!
Yoga on Wednesday at 10am.
Kid’s Boot Camp on Thursday at 3:15.
“Benchmark Wednesday”
“Fran”
21-15-9
Thrusters (95/63#)
Pull-ups
Then
“WOD Chaser”
Max Unbroken HSPU’s
If you haven’t mastered HSPU’s yet, work on technique, or just work on getting up on the wall.
