Workout For Wednesday December 23, 2015

By December 22, 2015 Workouts No Comments

Happy Birthday Melissa!

Yoga on Wednesday at 10:00am

We will be closed on Christmas Day and will be holding one class on Christmas Eve at 9am.  Please come dressed in your favorite Christmas sweater, or other holiday attire.

“Benchmark Wednesday”

“Squatting Jack”

AMRAP in 20 Min of

10 Push Press (115/73#)

10 KB Swings (53/35#)

10 Wall Balls (20/16#)


“WOD Chaser”

3×8 TGU’s-attempt a heavier weight than you used last time.