Yoga today at 10:00am
CFLM Holiday party will be held on December 15th at Kat and JD’s house. This is an adult only event. More details to follow soon.
Prepay your dues for a year and save 15%!!
“Benchmark Wednesday”
Choose one of the following Benchmark Workouts:
“Mini Thacker”
Buy-in:
400m Run
50 DU’s (x3 Singles)
Then
4 Rounds
26 Burpees
8 Power Cleans (155/103#)
4 Shoulder To Overhead
Or
“Mini David Markland”
3 Rounds
10 DB Hang Clean and Jerks (35/25#)
20 Pull-ups
30 Push-ups
40 AB-Mat Sit-ups
50 Air Squats
