Happy Birthday to Jordan!
“Benchmark Wednesday”
Choose one of the following Benchmark Workouts:
“Kent”
AMRAP in 28 Min of
15 Russian KBS (70/53#)
20 Box Jumps (24/20″)
25 DB Hang Squat Cleans (35/25#)
30 Burpees
Or
“Mini DB Philip Petti”
3 Rounds
20 DB Thrusters (35/25#)
20 Burpees
20 DB Hang Squat Cleans
20 AB-Mat Sit-ups
20 DB Shoulder 2 OH
200m Run
