Workout For Wednesday February 17, 2016

By February 16, 2016 Workouts No Comments

Yoga at 10:00am!

Don’t forget about our 2 year anniversary party this Saturday. The fun begins at 3. See the whiteboard for more details.

“Benchmark Wednesday”


5 Rounds

12 Push Press (135/93#)

20 Box Jumps (24/20″)

“WOD Chaser”

DU Practice or Max Unbroken DU’s