![](https://crossfitlamesa.com/wp-content/uploads/2016/02/image-44.jpeg)
Happy Birthday Jenn! This WOD is for you!
Yoga today at 10:00am!
“Benchmark Wednesday”
“Cindy”
AMRAP in 20 min of
5 Pull-ups
10 Push-ups
15 Squats
Then
1 Mile Run…because Jenn loves to run!
Happy Birthday Jenn! This WOD is for you!
Yoga today at 10:00am!
“Benchmark Wednesday”
“Cindy”
AMRAP in 20 min of
5 Pull-ups
10 Push-ups
15 Squats
Then
1 Mile Run…because Jenn loves to run!
© 2024 CrossFit La Mesa.
Produced By FuncThat New Media      CFLM Staff Login