Warm-up:
2 Rounds
400m Run
5 Squat Thrusts
10 Wall Squats
15 PVC Pass-Thrus
“Benchmark Wednesday”
Choose one of the following Benchmark Workouts:
“Randy”
75 Power Snatch (75/53#)
Or
“Georgie”
AMRAP in 21 Minutes
Buy in 65 AB-Mat Sit-ups
Then with remaining time
7 Burpees
11 Push-ups
22 KB Swings (53/35#)
