“Benchmark Wednesday”
Choose one of the following Benchmark Workouts:
“DT”
5 Rounds
12 Deadlifts (155/103#)
9 Hang Power Cleans
6 Push Jerks
Or
“Zachary Tellier”
10 Burpees
10 Burpees
25 Push-ups
10 Burpees
25 Push-ups
50 Lunges
10 Burpees
25 Push-ups
50 Lunges
100 Sit-ups
10 Burpees
25 Push-ups
50 Lunges
100 Sit-ups
150 Air Squats
