Please join us for yoga Wednesday at 10:00am
WARM-UP
2:00 Jump Rope
Then
2 Rounds
8 True Push-ups (mod=Push-ups)
12 Wall Squats
Then
5 Min of Mobility:
-Olympic Wall Squat
-Couch Stretch
“Benchmark Wednesday”
“Klepto”
4 Rounds
27 Box Jumps (24/20″)
20 Burpees
11 Squat Cleans (145/103#)
(Modification for Squat Cleans is a Goblet Squat)
