There are currently no 5:30am Classes
Warm-up:
“Annie”
50-40-30-20-10
DU’s (x2 Singles)
Ab-Mat Sit-ups
*8 Min Cap
“Benchmark Wednesday”
Choose one of the following Benchmark Workouts;
“Elizabeth”
21-15-9
Squat Cleans (135/93#)
Ring Dips
Or
“Kelly”
5 Rounds
400m Run
30 Wall Balls (30/16#)
30 Box Jumps (24/20″)
*35 Min Time Cap
