Workout For Wednesday July 1st, 2015

By June 30, 2015 Workouts No Comments

“Benchmark Wednesday”

“Partner Small”

With a partner, complete the following:

3 Rounds

1000m Row

50 Burpees

50 Box Jumps (24/20″)

800m Run

Split the workload as desired, except both partners must complete the 800m together.