“Benchmark Wednesday”
Choose one of the following Benchmark Workouts:
“Nasty Girls”
3 Rounds
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans (135/93#)
Or
“Gren’s”
AMRAP in 34 Min of
100m Run
13 DB Thrusters (35/25#)
23 DB Deadlifts
9 Pull-ups
17 Push-ups
