Workout For Wednesday July 29, 2015

By July 28, 2015 Workouts No Comments

“Benchmark Wednesday”

This is not a true benchmark workout, but its a CrossFit “classic”

“Hamburguesa”

5 Pull-ups

10 Push-ups

15 Squats

200m Run

21 KB Swings (53/35#)

12 Pull-ups

400m Run

75 Wall Balls (20/16#)

400m Run

12 Pull-ups

21 KB Swings

200m Run

15 Squats

10 Push-ups

5 Pull-ups