There is no yoga today.
“Benchmark Wednesday”
Choose one of the following Benchmark Workouts:
“Prove it”
Buy in:
400m Run
Then
1,2,3,4,5,6,7,8,9,10
RING Muscle-up
Snatch (135/93#)
Then
400m Run
*Bar muscle-up is a modification…Not RX
Or
“Job’s Challenge”
3 Rounds
20 Burpees
15 Pull-ups
60 Lunges
25 Push-ups
400m Run
