“Benchmark Wednesday”
Choose one of the Following Benchmark Workouts:
“Molly Ann”
10 Rounds
15 Air Squats
5 Burpee Box Jumps (24/20″)
4 Power Cleans (155/103#)
Or
“DB Jack”
AMRAP in 20 Min of
15 DB Push Press (35/25#)
15 KBS (53/35#)
15 Box Jumps (24/20″)
Rest 3 Min
Then
800m Run
