Workout For Wednesday June 1, 2016

Yoga today at 10am

Skill Warm-up (#2)

“Benchmark Wednesday”

Choose 1 of the following benchmark workouts

“Tyler”

5 Rounds

7 Muscle-ups

21 SDHP (95/63#)

Or

“Black and Blue”

5 Rounds

10 Power Cleans (135/93#)

10 Burpees