Workout For Wednesday June 15, 2016

By June 14, 2016 Workouts No Comments

Yoga today at 10:00am

EMOM Warm-up (#1)

“Benchmark Wednesday”

“Bell”

3 Rounds

21 Deadlifts (185/133#)

15 Pull-ups

9 Front Squats

(Only 1 bar allowed)

“WOD Chaser”

1 Mile run at a conversational pace