“Benchmark Wednesday”
“Partner Kelly”
5 Rounds of
400m Run
30 Box Jumps (24/20″)
30 Wall Balls (20/16#)
Both Partners run the 400 together, split up the rest of the work as desired.
Workout For Wednesday June 17, 2015
“Benchmark Wednesday”
“Partner Kelly”
5 Rounds of
400m Run
30 Box Jumps (24/20″)
30 Wall Balls (20/16#)
Both Partners run the 400 together, split up the rest of the work as desired.
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