Happy Birthday to Kaila!
There is no yoga today
“Benchmark Wednesday”
Choose one of the following Benchmark Workouts:
“Champion”
2 Rounds
25 HSPU’s
20 Deadlifts (135/93#)
15 OHS
10 Burpee Box Jump Overs (24/20″)
800m Run
*30 min time cap
Or
“DB Downfall”
5 Rounds
5 Man Makers (35/25#)
10 DB OH Lunge
15 Deck Squats
200m Run
