Yoga today at 10:00am
Catalyst Warm-Up (#3)
“Benchmark Wednesday”
Choose 1 or both of the following workouts:
“Isabel”
30 Snatches for time
(135/93#)
Or
“Annie”
50-40-30-20-10
DU’s (x3 Singles)
Ab-Mat Sit-Ups
Workout For Wednesday June 22, 2016
