Workout For Wednesday June 22, 2016

By June 21, 2016 Workouts No Comments

Yoga today at 10:00am

Catalyst Warm-Up (#3)

“Benchmark Wednesday”

Choose 1 or both of the following workouts:

“Isabel”

30 Snatches for time

(135/93#)

Or

“Annie”

50-40-30-20-10

DU’s (x3 Singles)

Ab-Mat Sit-Ups