![](https://crossfitlamesa.com/wp-content/uploads/2015/06/Mike-Muscle-ups.jpg)
“Benchmark Wednesday”
“Elizabeth”
21-15-9
Squat Cleans (135/93#)
Ring Dips
“Benchmark Wednesday”
“Elizabeth”
21-15-9
Squat Cleans (135/93#)
Ring Dips
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