Workout For Wednesday June 29, 2016

By June 28, 2016 Workouts No Comments

Yoga at 10:00am

Warm-up: 1 Mile Run

“Benchmark Wednesday”

“Helen”

3 Rounds

400m Run

21 KB Swings (53/35#)

12 Pull-ups

“WOD Chaser”

Tabata Hollow Rocks