Workout For Wednesday March 11, 2015

By March 10, 2015 Workouts No Comments

Happy Birthday Dawn!  CFLM hopes you have an awesome day!

Attention Members: Our classes on Saturday will be held at the location of our “Tribes and Clans” event.  The girl’s class will be at 8am and the member’s class will be at 9am.  You can find us in the URBN parking lot on the corner of Main and Magnolia in El Cajon.

On Sunday all of our classes will be cancelled.  Please sign up for the “Tribes and Clans” competition, or come down and cheer on CFLM athletes.  Also, please let us know if you are available to judge during the competition.

If you are doing the Open WOD and cannot make it on Friday, you will have the opportunity to do the workout during class times on Monday.

“Benchmark Wednesday”

With a partner complete:

Max DU’s in 5 min


Double “Randy”

150 Power Snatch (75/53#)