Workout For Wednesday March 16, 2016

By March 15, 2016 Workouts No Comments

Happy Birthday Brian Garmo!

Yoga today at 10am

Attention members: If your child accidentally took home some dolls from the play room, please bring them back!

“Benchmark Wednesday”

“Partner Bull”

2 Rounds

200 DU’s (x2 Singles)

50 OH Squats (135/93#)

50 Pull-ups

Then

1 Mile Run (together)