Workout For Wednesday March 25, 2015

By March 24, 2015 Workouts No Comments

Yoga at 10:00am!

“Benchmark Wednesday”

AMRAP in 12 min. Of

10 Wall Balls (20/16#)

15 Toes to Bar

10 Russian KB Swings (70/53#)

Then

“Annie”

50-40-30-20-10

DU’s

Ab-mat Sit-ups