Yoga at 10am!
Don’t forget about our BBQ this Sunday at 2. We hope everyone can make it! Our own Chef Matt Moyer will be cooking up a feast. If you plan on attending, we ask that you contribute $10 per person to cover Matt’s costs. Please let us know by Friday if you plan on attending.
“Benchmark Wednesday”
“Amanda”
3 Rounds
9-7-5
Muscle-ups
Squat Snatch (135/93#)
You can choose to do ring muscle-ups OR bar muscle-ups
Or
“Helen”
3 Rounds
400m Run
21 KB Swings (53/35#)
12 Pull-ups
