Workout For Wednesday March 30, 2016

By March 29, 2016 Workouts No Comments

Yoga at 10am!

Don’t forget about our BBQ this Sunday at 2. We hope everyone can make it! Our own Chef Matt Moyer will be cooking up a feast.  If you plan on attending, we ask that you contribute $10 per person to cover Matt’s costs. Please let us know by Friday if you plan on attending.

“Benchmark Wednesday”


3 Rounds



Squat Snatch (135/93#)

You can choose to do ring muscle-ups OR bar muscle-ups



3 Rounds

400m Run

21 KB Swings (53/35#)

12 Pull-ups