Workout For Wednesday March 4, 2015

By March 3, 2015 Workouts No Comments

Yoga 10:00am!

CrossFit La Mesa is sponsoring a CrossFit competition on Sunday March 15. The event will take place in downtown El Cajon.  This is the perfect opportunity for all of our athletes to represent CFLM and show our community that CrossFit can be for everyone.  There will be both an RX and scaled division.

To sign up, or for more details, click here.

Then select “Tribes and Clans”

“Benchmark Wednesday”


5 Rounds of

400m Run

15 OHS (95/63#)