Yoga today at 10am!
We are now carrying meals from Fresh Plates San Diego. They are located on the top shelf of the fridge and are $10. Just grab one and put your name on the sign up sheet.
Tribes and Clans is on Saturday. Come compete, judge, or cheer on your fellow athletes. Our 7:30 and 9 class will be cancelled Saturday.
“Benchmark Wednesday”
“Partner Whitten”
5 Rounds
22 KB Swings (70/53#)
22 Alt. Box Jumps (24/20″)
400m Run
22 Alt. Burpees
22 Partner Wall Balls (20/16#)
Divide the KB Swings as desired, run the 400m together.
