Yoga today at 10:00am
“Benchmark Wednesday”
Choose one of the following Benchmark Workouts:
“Turns”
5 Rounds
15 Push Press (115/73#)
21 OHS
400m Run
*35 Min time cap
Or
“Keith Palmer”
800m Run
Then
5 Rounds
10 Pull-ups
20 Burpees
30 Squats
Then
800m Run
