There is no yoga today. Yoga will be held on Sunday at 11:30.
Warm-up:
3 Rounds
100m run
10 PVC Pass Thrus
10 PVC Good Mornings
5 Strict Pull-ups
“Benchmark Wednesday”
Choose one of the following Benchmark Workouts:
“Marks”
3 Rounds
21 Pull-ups
15 Push Press (135/93#)
9 Deadlifts (225/153#)
400m Run
Or
“Kendrick”
4 Rounds
18 DB Thrusters (35/25#)
18 Pull-ups
18 Burpee Box-Jumps (24/20″)
