![](https://crossfitlamesa.com/wp-content/uploads/2015/05/Kat-KB.jpg)
Yoga on Thursday at 10am!
“Benchmark Wednesday”
“Helen”
3 Rounds
400m Run
21 KB Swings (53/35#)
12 Pull-ups
Yoga on Thursday at 10am!
“Benchmark Wednesday”
“Helen”
3 Rounds
400m Run
21 KB Swings (53/35#)
12 Pull-ups
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