“Benchmark Wednesday ”
Choose one of the following Benchmark Workouts
“Billa”
12 Rounds
9 Wall Balls (20/16#)
6 Burpees
3 Power Cleans (155/103#)
Or
“DB Joshua Reeves”
5 Rounds
9 Toes 2 Bars
22 Alt DB Snatch (35/25#)
14 DB Hang Squat Cleans
Workout For Wednesday May 27, 2020
