Happy Birthday to Christian!
Yoga today at 10am
“Benchmark Wednesday”
Dynamic Stretches
Then
Mile Run Relay:
With a Partner complete 4 total 400m Runs. One partner is running, one is resting. Post total time.
Then
Choose one of the following Benchmark Workouts:
“Tommy Mac”
2 Rounds
12 Burpees
12 Thrusters (115/73#)
12 Burpees
12 Power Snatch
12 Burpees
12 Push Jerks
12 Burpees
12 Hang Squat Cleans
12 Burpees
12 OHS
Or
“Axel”
6 Rounds
100m Sprint
9 Burpee Box Jumps (24/20″)
11 V-ups (20/16#)
12 Wall Balls (20/16#)
