Workout For Wednesday November 11th, 2015

By November 10, 2015 Workouts No Comments

Happy Birthday to Chris Salem!…And Happy Veteran’s Day! We will be having a normal class schedule.

Please join us for yoga at 10am


“Partner Bulger”

10 Rounds

150m Run

7 Chest 2 Bar Pull-ups

7 Front Squats (135/93#)

7 HSPU’s

Run together, 1 partner working and 1 partner holding plate overhead (45/25#)