Yoga today at 10am
Skill Warm-up (#2)
“Benchmark Wednesday”
Choose one of the following benchmark workouts:
“FTD 16.3 Qualifier”
100 DU’s
Then
3 Rounds
20 Wall Balls (20/16#)
7 MU’s (Ring or Bar)
Then
100 DU’s
Or
“KB Heather”
AMRAP in 20 Min of
8 Pull-ups
12 KB Clean and Jerks (53/35#)
17 Wall-Balls (20/16#)
