Workout For Wednesday November 20, 2019

By November 19, 2019 Workouts No Comments

Happy Birthday to Larisa!

“Benchmark Wednesday”

“Holbrook”

10 Rounds

5 Thrusters (115/73#)

10 Pull-ups

25 DU’s (x 2 Singles)

*BODY substitute 10 DB Thrusters (35/25#)