Our last class today will be at 5pm.
Yoga today at 10am
“Benchmark Wednesday”
Choose 1 of the following Benchmark Workouts:
“Sage”
AMRAP in 20 Min of
20 Thrusters (135/93#)
20 Pull Ups
20 Burpees
Then
1 Mile Run
Or
“Celiz”
1 Mile Run
75 Push-ups
75 Squats
1 Mile Run
75 AB-Mat Sit-Ups
75 Box Jumps (24/20″)
