Yoga today at 10:00am
“Benchmark Wednesday”
Choose one of the following Benchmark Workouts:
“The Fuhrhannator”
6 Rounds
100m Run
5 Burpees
10 KBS (53/35#)
15 Deadlifts (95/63#)
20 Back Squats
Or
“Erin Turner”
2 Rounds
200m Run
32 Squats
200m Run
32 Push-ups
200m Run
32 Deadlifts (95/63#)
