Yoga is on Thursday at 10, instead of Wednesday this week.
“Benchmark Wednesday”
Choose one of the following Benchmark Workouts
“Eric Olson”
7 Rounds
5 Hang Power Clean (155/103#)
5 Front Squats
5 Box Jumps (30/24#)
50 DU’s (x2 Singles)
Or
“Mini Blanchard”
2 Rounds
800m Run
32 Jumping Squats
32 Lunges
32 Weighted Sit-ups (45/25#)
32 Push-ups
