“Benchmark Wednesday”
Choose one of the following Benchmark Workouts:
“Riley 21”
10,9,8,7,6,5,4,3,2,1
Deadlifts (225/153#)
Toes 2 Bar
Then (immediately switch out weights)
1,2,3,4,5,6,7,8,9,10
Power Cleans (155/103#)
HSPU’s
*30 Min time cap
Or
“Georgie”
AMRAP in 21 Minutes of
7 Burpees
11 Push-ups
22 KBS (53/35#)
*Buy-in: 65 Ab-Mat Sit-ups
