Workout For Wednesday October 23, 2019

By October 22, 2019 Workouts No Comments

“Benchmark Wednesday”

Choose one of the following Benchmark Workouts:

“Running Betty”

800m Run

Then

5 Rounds

12 Push Press(135/93#)

20 Box Jumps (24/20″)

Or

“Blood Thirsty”

5 Rounds

400m Run

40 Russian KB Swings (53/35#)

20 Air Squats