Warm-up:
3 Rounds
100m Run
15 PVC Pass Thrus
15 PVC Front Squats
30 Jump Rope Reps
“Benchmark Wednesday”
Choose one of the following Benchmark Workouts:
“Sylvia Rivera”
2 Rounds
50 OH Lunges (45/25#)
800m Run
50 Push-ups
Or
“Trish”
AMRAP in 25 Min of
400m Run
20 Toes 2 Bar
40 Front Squats (50% of your 1 rep max)
